Athletic Living
Science-backed fitness and lifestyle solutions for athletes and high performing individuals
I am Sushant, I am an Australian Strength and Conditioning Association (ASCA) Certified Strength & Conditioning Specialist and American College of Sports Medicine (ACSM) Certified Personal Trainer. I also hold a master’s degree in Sports Management from Symbiosis School of Sports Sciences, Pune.
I am an ex-professional cricketer who pursued the sport for 14 years in Mumbai, and now an amateur tennis player along with multiple half-marathons and full marathons under my belt.
With 7+ years of experience, I have worked with some High Net worth Indians to enhance their physical fitness and have also worked with athletes to improve their on-field performance. I have also worked as the lead strength and conditioning specialist at a sports science and physiotherapy-based setup for over 3 years.
Being an ex-professional athlete myself and armed with a strong foundation in training and nutrition, I excel at connecting the dots to improve overall performance on and off the field.
Why Work With Me
With countless fitness trends and opinions circulating online, finding what truly matters can get really confusing. My goal is to simplify that journey for you by focusing on what is proven, personal, and purposeful.
Here’s what you can expect when we work together:
Science-driven training
Every program is designed using evidence-based principles of strength and conditioning, ensuring your workouts are effective, safe, and structured for long-term results and not quick fixes.
Individualised approach
Your goals, lifestyle, and movement patterns form the foundation of your training plan. Together, we build something sustainable, adaptable, and aligned with your personal fitness journey.
Comprehensive performance focus
Training extends beyond sets and reps. I help you improve mobility, posture, endurance, and overall functional strength so you not only look strong but move better and feel stronger in everyday life.
My goal is simple: Empowering you to understand your body, move better and train smart for life.
How I Can Help You
Since every body is unique. Your training deserves to be built around you and not a template. Training with me means starting from your reality and progressing gradually with precision towards your goals. Be it improving your posture, doing your first ever push up or a pull up, getting back your ability to run or just changing positions effortlessly.
Personal Training Sessions
Individual sessions designed around your goals, movement patterns, and fitness level. Each session focuses on quality of movement, progressive strength, and long-term improvement.
One-Time Online Consultation + Custom Training Plan
A detailed consultation followed by a personalized plan crafted to help you train independently; with structure, clarity, and intent.
Online Personal Training Sessions
Live virtual sessions that deliver the same precision and attention to detail as in-person coaching from the comfort of your space, wherever you are.
Still unsure? Book a discovery call, and we’ll decide together.
What Our Clients Says
